Get motivated and
VAHA - The digital personal trainer for your home..
Personal training, redefined.
VAHA stands for your personal flow, an inspiring way to a happy, energetic life. By intelligently adapting challenges to your skills and needs, meaningful progress and positive motivation will become your new, most reliable training partners.
Your personal training plan
Based on your current level of fitness, your personal trainer will create a training plan that is 100% tailored to you.
Live sessions with your personal trainer
Your personal trainer is there with you digitally, supporting you in real time with the correct way to execute exercises.
Wide variety of training programs
Get the latest and best training content, as well as expert tips on body, mind, and nutrition.
This is how you get into your flow.
Start your assessment
When you first begin, information about your training experience, health, and living conditions is recorded and evaluated. In addition, we’ll determine your fitness level through various test exercises.
Set the stage for effective training
We set goals according to your individual needs and restrictions. Based on expert knowledge and years of experience, we’ll create a training plan tailored to you, from a group of over 200 exercises.
Continuously develop your training
At the end of each session, you’ll have the opportunity to rate it. This is so we can adapt and evolve your plan at any time to perfectly suit your needs.
200+ exercises for your flow.
For us, health means training holistically. With guided exercises, we’re able to adapt your individual challenges perfectly according to your abilities. You not only train in a versatile way, but also effectively.
Increase your endurance and revitalize your cardiovascular system with an efficient combination of HIIT and LISS workouts*.
* HIIT = High Intensity Interval Training; LISS = Low Intensity Steady State
Improve your posture with individual strength units. A fit body with lots of muscle keeps you feeling younger and burns more calories while at rest.
Optimize your quality of movement and reduce joint pain and risk of injury with exercises that focus on flexibility and balance.
Flow for you. Designed for your home.
Enjoy the high quality and timeless design, even when you’re not exercising. By combining functional features such as a Spotify integration, as well as calendar and reminder functions, VAHA is an oasis of wellbeing at the push of a button.
6 reasons for VAHA
Train whenever and as often as you like, right at home.
Enjoy the full attention from your digital personal trainer, delivered by the most innovative technology.
Discover your flow and reach your training goals with ease.
Experience more well-being through your personal training plan and nutrition tips.
Enjoy the modern shape and quality of the mirror, even when you’re not exercising.
Get into the flow quickly and easily thanks to an intuitive UI accessible via touchscreen.
More flow in just four steps.
Order VAHA, your interactive mirror
Configure your profile with the app
Have the mirror delivered and installed
Create your training plan via video call