Independent, but never alone.
With the help of innovative technology, our personal trainers accompany you virtually on a journey to best utilize your skills and potential. This is the core of a training routine that is simply right for you.
Smart technology for your needs.
- Receive digital feedback, live personal training, and insights into your progress.
- Gain from 24/7 access to a wide range of content related to the body, mind, and nutrition.
- Enjoy a life-size touchscreen display, complete with detailed animations for all exercises.
Varied content to get you in the flow at any time.
*HIIT= High Intensity Interval Training
The flow principle.
Professor Csikszentmihalyi discovered that we experience real happiness in a state of consciousness called flow. While in the flow, we become completely immersed in an activity that is neither too demanding nor too easy relative to our own abilities. Happiness doesn’t just happen, rather, it can be learned by everyone.
More comfort, more motivation.
Train at home, relaxed, and while listening to your favorite Spotify playlist. Control the music and other great functions easily, all via your smartphone. We make it easy for you to find the flow.